7.4 km | 00:45:15 | 06:08/km日期: 2021-03-30 17:07 - 平均心率: 134 - 卡路里: 293 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'01" / 06'29" / 06'18" / 06'01" / 06'10" / 06'06" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'53") | 1000 / 1000 |
| 2 | | 06'29" (+02'11") | 1000 / 2000 |
| 3 | | 06'17" (+01'59") | 1000 / 3000 |
| 4 | | 06'00" (+01'42") | 170 / 3170 |
| 5 | | 06'36" (+02'18") | 230 / 3401 |
| 6 | | 04'34" (+00'16") | 200 / 3601 |
| 7 | | 08'20" (+04'02") | 160 / 3761 |
| 8 | | 04'35" (+00'17") | 200 / 3961 |
| 9 | | 07'44" (+03'26") | 172 / 4133 |
| 10 | | 04'41" (+00'23") | 200 / 4333 |
| 11 | | 07'48" (+03'30") | 170 / 4504 |
| 12 | | 04'18" | 200 / 4704 |
| 13 | | 08'03" (+03'45") | 165 / 4869 |
| 14 | | 04'33" (+00'15") | 200 / 5069 |
| 15 | | 07'23" (+03'05") | 180 / 5249 |
| 16 | | 04'39" (+00'21") | 200 / 5449 |
| 17 | | 07'41" (+03'23") | 173 / 5622 |
| 18 | | 04'36" (+00'18") | 200 / 5822 |
| 19 | | 07'36" (+03'18") | 175 / 5998 |
| 20 | | 04'43" (+00'25") | 200 / 6198 |
| 21 | | 07'52" (+03'34") | 169 / 6367 |
| 22 | | 04'33" (+00'15") | 200 / 6567 |
| 23 | | 07'28" (+03'10") | 178 / 6745 |
| 24 | | 04'19" (+00'01") | 200 / 6945 |
| 25 | | 06'26" (+02'08") | 207 / 7153 |
| 26 | | 05'40" (+01'22") | 225 / 7378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 176.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'29" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 06'01" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 05'50" | 00:42'55" |
| 7.4 | 05'54" | 00:45'09" |
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