11.9 km | 01:05:20 | 05:30/km日期: 2015-01-30 18:31 - 總爬升: 159 m - 卡路里: 929 Cal - 溫度: 12°C - 濕度: 95%
Pace: 04'55" / 05'15" / 05'13" / 06'03" / 05'32" / 06'21" / 05'33" / 06'09" / 05'18" / 05'16" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+01'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+01'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+01'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 858 / 11858 |
1月累積里程 : 307.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'15" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 06'03" | 00:21'26" |
| 5 | 05'32" | 00:26'58" |
| 6 | 06'21" | 00:33'19" |
| 7 | 05'33" | 00:38'52" |
| 8 | 06'09" | 00:45'01" |
| 9 | 05'18" | 00:50'19" |
| 10 | 05'16" | 00:55'35" |
| 11 | 05'16" | 01:00'51" |
| 11.9 | 05'13" | 01:05'20" |
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