14.5 km | 01:18:39 | 05:24/km日期: 2021-03-30 09:52 - 平均心率: 156 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 04'42" / 05'43" / 05'33" / 05'45" / 05'45" / 05'24" / 05'39" / 05'29" / 05'35" / 05'35" / 05'46" / 05'00" / 05'02" / 04'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" (+01'32") | 5 / 1005 |
| 3 | | 01:10'19" (+05'39") | 14 / 1020 |
| 4 | | 04'43" (+00'03") | 1000 / 2020 |
| 5 | | 07'52" (+03'12") | 4 / 2024 |
| 6 | | 24'15" (+19'35") | 41 / 2066 |
| 7 | | 04'44" (+00'04") | 1000 / 3066 |
| 8 | | 07'00" (+02'20") | 4 / 3070 |
| 9 | | 45'28" (+40'48") | 22 / 3093 |
| 10 | | 04'46" (+00'06") | 1000 / 4093 |
| 11 | | 06'25" (+01'45") | 5 / 4098 |
| 12 | | 01:01'42" (+57'02") | 16 / 4114 |
| 13 | | 04'46" (+00'06") | 1000 / 5114 |
| 14 | | 06'33" (+01'53") | 4 / 5119 |
| 15 | | 19'15" (+14'35") | 55 / 5174 |
| 16 | | 04'40" | 1000 / 6174 |
| 17 | | 06'47" (+02'07") | 6 / 6181 |
| 18 | | 33'27" (+28'47") | 30 / 6211 |
| 19 | | 04'43" (+00'03") | 1000 / 7211 |
| 20 | | 06'43" (+02'03") | 4 / 7215 |
| 21 | | 24'55" (+20'15") | 40 / 7255 |
| 22 | | 04'44" (+00'04") | 1000 / 8255 |
| 23 | | 05'45" (+01'05") | 9 / 8265 |
| 24 | | 15'57" (+11'17") | 10 / 8276 |
| 25 | | 27'05" (+22'25") | 1 / 8278 |
| 26 | | 09'38" (+04'58") | 131 / 8409 |
| 27 | | 04'44" (+00'04") | 1000 / 9409 |
| 28 | | 04'53" (+00'13") | 9 / 9419 |
| 29 | | 25'12" (+20'32") | 40 / 9459 |
| 30 | | 04'45" (+00'05") | 1000 / 10459 |
| 31 | | 08'20" (+03'40") | 3 / 10463 |
| 32 | | 27'50" (+23'10") | 36 / 10499 |
| 33 | | 05'02" (+00'22") | 1000 / 11499 |
| 34 | | 04'59" (+00'19") | 1000 / 12499 |
| 35 | | 04'58" (+00'18") | 1000 / 13499 |
| 36 | | 05'00" (+00'20") | 1000 / 14499 |
| 37 | | 05'30" (+00'50") | 7 / 14506 |
| 38 | | 10'07" (+05'27") | 23 / 14529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
147.89 km 
亞瑟士 走虎 累積 :
6436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'43" | 00:10'25" |
| 3 | 05'33" | 00:15'58" |
| 4 | 05'45" | 00:21'43" |
| 5 | 05'45" | 00:27'28" |
| 6 | 05'24" | 00:32'52" |
| 7 | 05'39" | 00:38'31" |
| 8 | 05'29" | 00:44'00" |
| 9 | 05'35" | 00:49'35" |
| 10 | 05'35" | 00:55'10" |
| 11 | 05'46" | 01:00'56" |
| 12 | 05'00" | 01:05'56" |
| 13 | 05'02" | 01:10'58" |
| 14 | 04'56" | 01:15'54" |
| 14.5 | 05'13" | 01:18'40" |
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