12.0 km | 01:20:04 | 06:39/km日期: 2021-03-30 05:59 - 平均心率: 151 - 卡路里: 714 Cal - 總步數: 13754 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 06'31" / 06'44" / 06'45" / 07'14" / 06'44" / 06'38" / 06'25" / 06'41" / 06'29" / 06'33" / 06'29" / 06'33" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'06") | 1001 / 1001 | 175 / 87 |
| 2 | | 06'45" (+00'21") | 1001 / 2002 | 171 / 86 |
| 3 | | 06'45" (+00'21") | 1000 / 3002 | 174 / 85 |
| 4 | | 07'13" (+00'49") | 1001 / 4003 | 165 / 83 |
| 5 | | 06'46" (+00'22") | 1002 / 5005 | 173 / 85 |
| 6 | | 06'38" (+00'14") | 1001 / 6007 | 170 / 88 |
| 7 | | 06'24" | 1001 / 7008 | 171 / 91 |
| 8 | | 06'40" (+00'16") | 1001 / 8010 | 170 / 87 |
| 9 | | 06'31" (+00'07") | 1001 / 9011 | 172 / 89 |
| 10 | | 06'30" (+00'06") | 1001 / 10013 | 174 / 87 |
| 11 | | 06'32" (+00'08") | 1000 / 11013 | 168 / 90 |
| 12 | | 06'30" (+00'06") | 1001 / 12014 | 174 / 88 |
| 13 | | 06'58" (+00'34") | 19 / 12034 | 180 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 132.25 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 06'45" | 00:20'00" |
| 4 | 07'14" | 00:27'14" |
| 5 | 06'44" | 00:33'58" |
| 6 | 06'38" | 00:40'36" |
| 7 | 06'25" | 00:47'01" |
| 8 | 06'41" | 00:53'42" |
| 9 | 06'29" | 01:00'11" |
| 10 | 06'33" | 01:06'44" |
| 11 | 06'29" | 01:13'13" |
| 12 | 06'33" | 01:19'46" |
| 12.0 | 08'40" | 01:20'04" |
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