10.8 km | 01:09:14 | 06:24/km日期: 2021-03-30 10:37 - 地點: 金門 - 天氣: 晴 - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100%
Pace: 06'01" / 06'12" / 06'20" / 06'15" / 06'15" / 06'29" / 06'34" / 06'37" / 06'32" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'39" (+00'38") | 1000 / 10000 |
| 11 | | 06'42" (+00'41") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
112.00 km 
mizuno rider22藍 累積 :
875.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'20" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'15" | 00:31'03" |
| 6 | 06'29" | 00:37'32" |
| 7 | 06'34" | 00:44'06" |
| 8 | 06'37" | 00:50'43" |
| 9 | 06'32" | 00:57'15" |
| 10 | 06'39" | 01:03'54" |
| 10.8 | 06'41" | 01:09'14" |
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