10.4 km | 00:53:43 | 05:10/km日期: 2021-03-30 18:06 - 總爬升: 231 m - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'34" / 05'15" / 05'09" / 04'41" / 05'27" / 04'55" / 05'06" / 04'56" / 05'19" / 05'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'55") | 969 / 969 |
2 | | 05'09" (+00'29") | 1058 / 2027 |
3 | | 05'09" (+00'29") | 1002 / 3030 |
4 | | 04'40" | 1031 / 4061 |
5 | | 05'30" (+00'50") | 1007 / 5068 |
6 | | 04'54" (+00'14") | 1013 / 6082 |
7 | | 05'04" (+00'24") | 1007 / 7089 |
8 | | 04'56" (+00'16") | 997 / 8086 |
9 | | 05'21" (+00'41") | 997 / 9084 |
10 | | 04'58" (+00'18") | 1000 / 10084 |
11 | | 04'28" | 391 / 10476 |
3月累積里程 :
88.97 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 05'09" | 00:15'58" |
4 | 04'41" | 00:20'39" |
5 | 05'27" | 00:26'06" |
6 | 04'55" | 00:31'01" |
7 | 05'06" | 00:36'07" |
8 | 04'56" | 00:41'03" |
9 | 05'19" | 00:46'22" |
10 | 05'00" | 00:51'22" |
10.5 | 04'33" | 00:53'32" |