7.3 km | 00:40:14 | 05:31/km日期: 2021-03-31 05:37 - 平均心率: 163 - 卡路里: 385 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 04'17" / 05'49" / 05'43" / 05'57" / 05'51" / 05'50" / 05'42" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'15") | 394 / 394 |
| 2 | | 04'13" (+00'06") | 404 / 799 |
| 3 | | 04'12" (+00'05") | 206 / 1005 |
| 4 | | 58'14" (+54'07") | 28 / 1033 |
| 5 | | 04'16" (+00'09") | 393 / 1427 |
| 6 | | 04'18" (+00'11") | 406 / 1834 |
| 7 | | 04'11" (+00'04") | 207 / 2042 |
| 8 | | 36'53" (+32'46") | 44 / 2087 |
| 9 | | 04'17" (+00'10") | 399 / 2486 |
| 10 | | 04'15" (+00'08") | 407 / 2893 |
| 11 | | 04'14" (+00'07") | 202 / 3096 |
| 12 | | 01:07'52" (+03'45") | 24 / 3120 |
| 13 | | 04'19" (+00'12") | 396 / 3517 |
| 14 | | 04'22" (+00'15") | 402 / 3920 |
| 15 | | 04'26" (+00'19") | 200 / 4121 |
| 16 | | 35'18" (+31'11") | 46 / 4167 |
| 17 | | 04'25" (+00'18") | 393 / 4560 |
| 18 | | 04'24" (+00'17") | 400 / 4961 |
| 19 | | 04'23" (+00'16") | 200 / 5161 |
| 20 | | 59'01" (+54'54") | 27 / 5189 |
| 21 | | 04'22" (+00'15") | 396 / 5585 |
| 22 | | 04'20" (+00'13") | 404 / 5989 |
| 23 | | 04'07" | 208 / 6198 |
| 24 | | 28'28" (+24'21") | 57 / 6256 |
| 25 | | 04'17" (+00'10") | 399 / 6655 |
| 26 | | 04'19" (+00'12") | 407 / 7062 |
| 27 | | 04'14" (+00'07") | 201 / 7264 |
| 28 | | 01'52" | 8 / 7273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 332.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'49" | 00:10'06" |
| 3 | 05'43" | 00:15'49" |
| 4 | 05'57" | 00:21'46" |
| 5 | 05'51" | 00:27'37" |
| 6 | 05'50" | 00:33'27" |
| 7 | 05'42" | 00:39'09" |
| 7.3 | 03'57" | 00:40'14" |
展開計圈分析
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