15.2 km | 01:04:51 | 04:15/km日期: 2021-03-31 04:46 - 總爬升: 132 m - 平均心率: 171 - 卡路里: 946 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 04'18" / 04'17" / 04'15" / 05'28" / 04'45" / 04'27" / 05'29" / 05'34" / 04'11" / 04'42" / 04'41" / 05'00" / 05'00" / 04'45" / 04'43" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'21") | 1000 / 1000 |
2 | | 04'16" (+00'10") | 1000 / 2000 |
3 | | 04'15" (+00'09") | 1000 / 3000 |
4 | | 04'15" (+00'09") | 1000 / 4000 |
5 | | 04'20" (+00'14") | 1000 / 5000 |
6 | | 04'26" (+00'20") | 1000 / 6000 |
7 | | 04'26" (+00'20") | 1000 / 7000 |
8 | | 04'17" (+00'11") | 1000 / 8000 |
9 | | 04'11" (+00'05") | 1000 / 9000 |
10 | | 04'07" (+00'01") | 1000 / 10000 |
11 | | 04'06" | 1000 / 11000 |
12 | | 04'10" (+00'04") | 1000 / 12000 |
13 | | 04'14" (+00'08") | 1000 / 13000 |
14 | | 04'13" (+00'07") | 1000 / 14000 |
15 | | 04'09" (+00'03") | 1000 / 15000 |
16 | | 04'04" | 214 / 15214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 206.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'17" | 00:08'35" |
3 | 04'15" | 00:12'50" |
4 | 05'28" | 00:18'18" |
5 | 04'45" | 00:23'03" |
6 | 04'27" | 00:27'30" |
7 | 05'29" | 00:32'59" |
8 | 05'34" | 00:38'33" |
9 | 04'11" | 00:42'44" |
10 | 04'42" | 00:47'26" |
11 | 04'41" | 00:52'07" |
12 | 05'00" | 00:57'07" |
13 | 05'00" | 01:02'07" |
14 | 04'45" | 01:06'52" |
15 | 04'43" | 01:11'35" |
15.2 | 04'02" | 01:12'27" |