10.4 km | 01:05:01 | 06:16/km日期: 2021-03-29 19:42 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'15" / 06'06" / 06'21" / 06'08" / 06'23" / 11'09" / 06'19" / 06'17" / 06'21" / 06'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'23") | 368 / 10368 |
3月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 11'09" | 00:42'22" |
| 7 | 06'19" | 00:48'41" |
| 8 | 06'17" | 00:54'58" |
| 9 | 06'21" | 01:01'19" |
| 10 | 06'17" | 01:07'36" |
| 10.4 | 06'30" | 01:10'00" |
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