13.5 km | 01:30:53 | 06:43/km日期: 2015-01-31 04:49 - 平均心率: 58 - 卡路里: 465 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'22" / 07'03" / 06'53" / 06'50" / 06'49" / 06'36" / 06'41" / 06'35" / 06'29" / 06'37" / 06'37" / 06'28" / 06'33" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 971 / 971 |
| 2 | | 07'04" (+00'39") | 998 / 1969 |
| 3 | | 06'54" (+00'29") | 995 / 2964 |
| 4 | | 06'48" (+00'23") | 1003 / 3967 |
| 5 | | 06'48" (+00'23") | 981 / 4949 |
| 6 | | 06'39" (+00'14") | 1012 / 5961 |
| 7 | | 06'38" (+00'13") | 981 / 6943 |
| 8 | | 06'39" (+00'14") | 991 / 7935 |
| 9 | | 06'27" (+00'02") | 981 / 8916 |
| 10 | | 06'33" (+00'08") | 982 / 9899 |
| 11 | | 06'38" (+00'13") | 996 / 10896 |
| 12 | | 06'33" (+00'08") | 983 / 11879 |
| 13 | | 06'25" | 999 / 12878 |
| 14 | | 06'49" (+00'24") | 623 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 490.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 06'53" | 00:21'18" |
| 4 | 06'50" | 00:28'08" |
| 5 | 06'49" | 00:34'57" |
| 6 | 06'36" | 00:41'33" |
| 7 | 06'41" | 00:48'14" |
| 8 | 06'35" | 00:54'49" |
| 9 | 06'29" | 01:01'18" |
| 10 | 06'37" | 01:07'55" |
| 11 | 06'37" | 01:14'32" |
| 12 | 06'28" | 01:21'00" |
| 13 | 06'33" | 01:27'33" |
| 13.5 | 06'38" | 01:30'53" |
展開計圈分析
留言 
