30.0 km | 02:44:09 | 05:28/km日期: 2021-03-29 18:56 - 總爬升: 280 m - 平均心率: 143 - 卡路里: 1471 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 06'41" / 05'52" / 05'40" / 06'02" / 05'12" / 05'11" / 05'50" / 05'08" / 05'09" / 05'17" / 05'40" / 06'02" / 10'50" / 06'11" / 11'30" / 05'05" / 05'02" / 04'44" / 05'01" / 09'32" / 05'07" / 07'56" / 05'20" / 05'57" / 05'30" / 08'06" / 06'18" / 10'43" / 05'29" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'24") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 05'14" (+00'32") | 1000 / 3000 |
4 | | 05'19" (+00'37") | 1000 / 4000 |
5 | | 05'11" (+00'29") | 1000 / 5000 |
6 | | 05'11" (+00'29") | 1000 / 6000 |
7 | | 05'17" (+00'35") | 1000 / 7000 |
8 | | 05'07" (+00'25") | 1000 / 8000 |
9 | | 05'08" (+00'26") | 1000 / 9000 |
10 | | 05'17" (+00'35") | 1000 / 10000 |
11 | | 05'39" (+00'57") | 1000 / 11000 |
12 | | 06'02" (+01'20") | 1000 / 12000 |
13 | | 06'20" (+01'38") | 1000 / 13000 |
14 | | 06'10" (+01'28") | 1000 / 14000 |
15 | | 07'01" (+02'19") | 1000 / 15000 |
16 | | 05'04" (+00'22") | 1000 / 16000 |
17 | | 05'02" (+00'20") | 1000 / 17000 |
18 | | 04'43" (+00'01") | 1000 / 18000 |
19 | | 05'00" (+00'18") | 1000 / 19000 |
20 | | 05'20" (+00'38") | 1000 / 20000 |
21 | | 05'07" (+00'25") | 1000 / 21000 |
22 | | 05'41" (+00'59") | 1000 / 22000 |
23 | | 05'19" (+00'37") | 1000 / 23000 |
24 | | 05'57" (+01'15") | 1000 / 24000 |
25 | | 05'29" (+00'47") | 1000 / 25000 |
26 | | 06'03" (+01'21") | 1000 / 26000 |
27 | | 05'53" (+01'11") | 1000 / 27000 |
28 | | 05'47" (+01'05") | 1000 / 28000 |
29 | | 05'28" (+00'46") | 1000 / 29000 |
30 | | 05'17" (+00'35") | 997 / 29997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 363.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'52" | 00:12'33" |
3 | 05'40" | 00:18'13" |
4 | 06'02" | 00:24'15" |
5 | 05'12" | 00:29'27" |
6 | 05'11" | 00:34'38" |
7 | 05'50" | 00:40'28" |
8 | 05'08" | 00:45'36" |
9 | 05'09" | 00:50'45" |
10 | 05'17" | 00:56'02" |
11 | 05'40" | 01:01'42" |
12 | 06'02" | 01:07'44" |
13 | 10'50" | 01:18'34" |
14 | 06'11" | 01:24'45" |
15 | 11'30" | 01:36'15" |
16 | 05'05" | 01:41'20" |
17 | 05'02" | 01:46'22" |
18 | 04'44" | 01:51'06" |
19 | 05'01" | 01:56'07" |
20 | 09'32" | 02:05'39" |
21 | 05'07" | 02:10'46" |
22 | 07'56" | 02:18'42" |
23 | 05'20" | 02:24'02" |
24 | 05'57" | 02:29'59" |
25 | 05'30" | 02:35'29" |
26 | 08'06" | 02:43'35" |
27 | 06'18" | 02:49'53" |
28 | 10'43" | 03:00'36" |
29 | 05'29" | 03:06'05" |
30.0 | 05'16" | 03:11'21" |