10.0 km | 00:53:05 | 05:18/km日期: 2021-03-29 17:05 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'32" / 05'24" / 05'08" / 05'17" / 05'12" / 05'16" / 05'30" / 05'11" / 05'10" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 188.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'16" | 00:31'49" |
| 7 | 05'30" | 00:37'19" |
| 8 | 05'11" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 10 | 05'22" | 00:53'02" |
| 10.0 | 06'06" | 00:53'05" |
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