10.1 km | 00:58:43 | 05:48/km日期: 2021-03-29 17:26 - 平均心率: 139 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 06'03" / 05'41" / 05'22" / 05'48" / 05'34" / 06'02" / 06'10" / 05'54" / 06'12" / 06'20" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'52") | 657 / 8657 |
| 10 | | 06'00" (+00'38") | 1000 / 9657 |
| 11 | | 05'52" (+00'30") | 462 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 176.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 05'34" | 00:28'28" |
| 6 | 06'02" | 00:34'30" |
| 7 | 06'10" | 00:40'40" |
| 8 | 05'54" | 00:46'34" |
| 9 | 06'12" | 00:52'46" |
| 10 | 06'20" | 00:59'06" |
| 10.1 | 04'34" | 00:59'39" |
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