12.1 km | 01:05:05 | 05:22/km日期: 2015-01-30 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 896 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'42" / 05'17" / 05'20" / 05'27" / 05'13" / 05'17" / 05'22" / 05'17" / 05'24" / 05'21" / 05'09" / 05'23" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1532 / 1532 |
| 2 | | 05'23" (+00'08") | 1528 / 3061 |
| 3 | | 05'21" (+00'06") | 1500 / 4561 |
| 4 | | 05'16" (+00'01") | 1528 / 6089 |
| 5 | | 05'20" (+00'05") | 1514 / 7604 |
| 6 | | 05'21" (+00'06") | 1507 / 9111 |
| 7 | | 05'16" (+00'01") | 1533 / 10644 |
| 8 | | 05'15" | 1509 / 12154 |
1月累積里程 : 395.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 05'13" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'22" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'24" | 00:48'19" |
| 10 | 05'21" | 00:53'40" |
| 11 | 05'09" | 00:58'49" |
| 12 | 05'23" | 01:04'12" |
| 12.1 | 09'48" | 01:05'05" |
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