18.0 km | 02:26:53 | 08:09/km日期: 2021-03-28 12:28 - 平均心率: 154 - 卡路里: 1162 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 48% - PM2.5: 良好(32)
Pace: 07'40" / 07'20" / 07'40" / 08'58" / 07'52" / 07'25" / 07'11" / 08'06" / 07'26" / 11'55" / 07'57" / 07'55" / 08'27" / 09'57" / 07'50" / 07'40" / 08'07" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'30") | 1000 / 1000 |
| 2 | | 07'20" (+00'10") | 1000 / 2000 |
| 3 | | 07'40" (+00'30") | 1000 / 3000 |
| 4 | | 08'58" (+01'48") | 1000 / 4000 |
| 5 | | 07'51" (+00'41") | 1000 / 5000 |
| 6 | | 07'25" (+00'15") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 08'06" (+00'56") | 1000 / 8000 |
| 9 | | 07'26" (+00'16") | 1000 / 9000 |
| 10 | | 11'55" (+04'45") | 1000 / 10000 |
| 11 | | 07'56" (+00'46") | 1000 / 11000 |
| 12 | | 07'55" (+00'45") | 1000 / 12000 |
| 13 | | 08'26" (+01'16") | 1000 / 13000 |
| 14 | | 09'57" (+02'47") | 1000 / 14000 |
| 15 | | 07'49" (+00'39") | 1000 / 15000 |
| 16 | | 07'40" (+00'30") | 1000 / 16000 |
| 17 | | 08'06" (+00'56") | 1000 / 17000 |
| 18 | | 07'24" (+00'14") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 178.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 07'40" | 00:22'40" |
| 4 | 08'58" | 00:31'38" |
| 5 | 07'52" | 00:39'30" |
| 6 | 07'25" | 00:46'55" |
| 7 | 07'11" | 00:54'06" |
| 8 | 08'06" | 01:02'12" |
| 9 | 07'26" | 01:09'38" |
| 10 | 11'55" | 01:21'33" |
| 11 | 07'57" | 01:29'30" |
| 12 | 07'55" | 01:37'25" |
| 13 | 08'27" | 01:45'52" |
| 14 | 09'57" | 01:55'49" |
| 15 | 07'50" | 02:03'39" |
| 16 | 07'40" | 02:11'19" |
| 17 | 08'07" | 02:19'26" |
| 18 | 07'24" | 02:26'50" |
| 18.0 | 06'25" | 02:26'53" |
留言 
展開計圈分析
