22.4 km | 03:00:39 | 08:05/km日期: 2021-02-28 06:03 - 總爬升: 433 m - 平均心率: 158 - 卡路里: 1300 Cal - 平均步頻: 182
Pace: 07'46" / 07'07" / 07'23" / 07'19" / 09'27" / 09'25" / 07'20" / 07'23" / 07'05" / 15'16" / 07'34" / 07'19" / 08'13" / 09'40" / 06'34" / 12'59" / 11'04" / 06'39" / 07'48" / 06'26" / 08'20" / 06'29" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'21") | 1000 / 1000 |
| 2 | | 07'07" (+00'42") | 1000 / 2000 |
| 3 | | 07'22" (+00'57") | 1000 / 3000 |
| 4 | | 07'18" (+00'53") | 1000 / 4000 |
| 5 | | 09'27" (+03'02") | 1000 / 5000 |
| 6 | | 09'24" (+02'59") | 1000 / 6000 |
| 7 | | 07'20" (+00'55") | 1000 / 7000 |
| 8 | | 07'22" (+00'57") | 1000 / 8000 |
| 9 | | 07'04" (+00'39") | 1000 / 9000 |
| 10 | | 09'04" (+02'39") | 1000 / 10000 |
| 11 | | 07'34" (+01'09") | 1000 / 11000 |
| 12 | | 07'19" (+00'54") | 1000 / 12000 |
| 13 | | 08'12" (+01'47") | 1000 / 13000 |
| 14 | | 09'40" (+03'15") | 1000 / 14000 |
| 15 | | 06'33" (+00'08") | 1000 / 15000 |
| 16 | | 11'34" (+05'09") | 1000 / 16000 |
| 17 | | 11'03" (+04'38") | 1000 / 17000 |
| 18 | | 06'39" (+00'14") | 1000 / 18000 |
| 19 | | 07'38" (+01'13") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 08'20" (+01'55") | 1000 / 21000 |
| 22 | | 06'28" (+00'03") | 1000 / 22000 |
| 23 | | 10'56" (+04'31") | 350 / 22350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 22.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'07" | 00:14'53" |
| 3 | 07'23" | 00:22'16" |
| 4 | 07'19" | 00:29'35" |
| 5 | 09'27" | 00:39'02" |
| 6 | 09'25" | 00:48'27" |
| 7 | 07'20" | 00:55'47" |
| 8 | 07'23" | 01:03'10" |
| 9 | 07'05" | 01:10'15" |
| 10 | 15'16" | 01:25'31" |
| 11 | 07'34" | 01:33'05" |
| 12 | 07'19" | 01:40'24" |
| 13 | 08'13" | 01:48'37" |
| 14 | 09'40" | 01:58'17" |
| 15 | 06'34" | 02:04'51" |
| 16 | 12'59" | 02:17'50" |
| 17 | 11'04" | 02:28'54" |
| 18 | 06'39" | 02:35'33" |
| 19 | 07'48" | 02:43'21" |
| 20 | 06'26" | 02:49'47" |
| 21 | 08'20" | 02:58'07" |
| 22 | 06'29" | 03:04'36" |
| 22.4 | 10'56" | 03:08'26" |
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