30.6 km | 03:47:24 | 07:26/km日期: 2021-03-27 07:41 - 總爬升: 901 m - 平均心率: 148 - 卡路里: 1651 Cal - 總步數: 37928 - 平均步頻: 166 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(31)
Pace: 06'31" / 06'37" / 06'18" / 06'02" / 05'58" / 06'10" / 06'57" / 07'09" / 06'25" / 06'48" / 06'56" / 06'59" / 06'48" / 07'30" / 07'30" / 07'20" / 10'59" / 08'50" / 06'06" / 06'19" / 06'40" / 06'59" / 12'33" / 05'38" / 05'43" / 06'13" / 09'04" / 12'52" / 06'30" / 08'07" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'49") | 1002 / 1002 | 182 / 84 |
| 2 | | 06'35" (+00'53") | 1001 / 2004 | 185 / 81 |
| 3 | | 06'17" (+00'35") | 1003 / 3007 | 186 / 85 |
| 4 | | 06'01" (+00'19") | 1002 / 4010 | 186 / 88 |
| 5 | | 06'01" (+00'19") | 1000 / 5011 | 186 / 89 |
| 6 | | 06'10" (+00'28") | 1001 / 6012 | 187 / 86 |
| 7 | | 06'55" (+01'13") | 1001 / 7014 | 184 / 78 |
| 8 | | 07'10" (+01'28") | 1000 / 8014 | 186 / 74 |
| 9 | | 06'25" (+00'43") | 1000 / 9014 | 190 / 81 |
| 10 | | 06'49" (+01'07") | 1000 / 10015 | 187 / 78 |
| 11 | | 06'58" (+01'16") | 1000 / 11015 | 184 / 77 |
| 12 | | 07'02" (+01'20") | 1001 / 12017 | 186 / 76 |
| 13 | | 06'55" (+01'13") | 1000 / 13017 | 189 / 76 |
| 14 | | 07'31" (+01'49") | 1001 / 14019 | 181 / 73 |
| 15 | | 07'26" (+01'44") | 1001 / 15020 | 181 / 74 |
| 16 | | 07'24" (+01'42") | 1000 / 16021 | 181 / 74 |
| 17 | | 11'17" (+05'35") | 1000 / 17022 | 124 / 71 |
| 18 | | 08'30" (+02'48") | 1001 / 18023 | 133 / 87 |
| 19 | | 06'18" (+00'36") | 1002 / 19026 | 180 / 87 |
| 20 | | 06'07" (+00'25") | 1000 / 20026 | 179 / 90 |
| 21 | | 06'53" (+01'11") | 1001 / 21028 | 181 / 79 |
| 22 | | 06'44" (+01'02") | 1002 / 22030 | 178 / 83 |
| 23 | | 12'40" (+06'58") | 1000 / 23030 | 111 / 70 |
| 24 | | 05'42" | 1001 / 24032 | 181 / 96 |
| 25 | | 05'42" | 1002 / 25034 | 180 / 97 |
| 26 | | 06'09" (+00'27") | 1001 / 26036 | 177 / 91 |
| 27 | | 09'44" (+04'02") | 1000 / 27036 | 132 / 77 |
| 28 | | 12'18" (+06'36") | 1002 / 28038 | 100 / 80 |
| 29 | | 06'53" (+01'11") | 1001 / 29040 | 174 / 83 |
| 30 | | 08'01" (+02'19") | 1000 / 30040 | 180 / 68 |
| 31 | | 10'39" (+04'57") | 539 / 30580 | 139 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 143.54 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'02" | 00:25'28" |
| 5 | 05'58" | 00:31'26" |
| 6 | 06'10" | 00:37'36" |
| 7 | 06'57" | 00:44'33" |
| 8 | 07'09" | 00:51'42" |
| 9 | 06'25" | 00:58'07" |
| 10 | 06'48" | 01:04'55" |
| 11 | 06'56" | 01:11'51" |
| 12 | 06'59" | 01:18'50" |
| 13 | 06'48" | 01:25'38" |
| 14 | 07'30" | 01:33'08" |
| 15 | 07'30" | 01:40'38" |
| 16 | 07'20" | 01:47'58" |
| 17 | 10'59" | 01:58'57" |
| 18 | 08'50" | 02:07'47" |
| 19 | 06'06" | 02:13'53" |
| 20 | 06'19" | 02:20'12" |
| 21 | 06'40" | 02:26'52" |
| 22 | 06'59" | 02:33'51" |
| 23 | 12'33" | 02:46'24" |
| 24 | 05'38" | 02:52'02" |
| 25 | 05'43" | 02:57'45" |
| 26 | 06'13" | 03:03'58" |
| 27 | 09'04" | 03:13'02" |
| 28 | 12'52" | 03:25'54" |
| 29 | 06'30" | 03:32'24" |
| 30 | 08'07" | 03:40'31" |
| 30.6 | 11'49" | 03:47'24" |
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