18.2 km | 11:01:52 | 36:21/km日期: 2021-03-28 02:42 - 總爬升: 1702 m - 卡路里: 917 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 14'36" / 30'58" / 43'02" / 36'05" / 49'48" / 64'06" / 49'27" / 33'22" / 28'48" / 54'10" / 33'19" / 45'52" / 41'51" / 32'53" / 26'43" / 31'20" / 24'28" / 17'24" / 26'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" | 1000 / 1000 |
| 2 | | 30'57" (+16'21") | 1000 / 2000 |
| 3 | | 43'02" (+28'26") | 1000 / 3000 |
| 4 | | 36'04" (+21'28") | 1000 / 4000 |
| 5 | | 49'48" (+35'12") | 1000 / 5000 |
| 6 | | 01:04'05" (+49'29") | 1000 / 6000 |
| 7 | | 47'44" (+33'08") | 1000 / 7000 |
| 8 | | 33'21" (+18'45") | 1000 / 8000 |
| 9 | | 28'47" (+14'11") | 1000 / 9000 |
| 10 | | 54'07" (+39'31") | 1000 / 10000 |
| 11 | | 33'19" (+18'43") | 1000 / 11000 |
| 12 | | 45'48" (+31'12") | 1000 / 12000 |
| 13 | | 41'53" (+27'17") | 1000 / 13000 |
| 14 | | 32'53" (+18'17") | 1000 / 14000 |
| 15 | | 26'43" (+12'07") | 1000 / 15000 |
| 16 | | 31'18" (+16'42") | 1000 / 16000 |
| 17 | | 24'27" (+09'51") | 1000 / 17000 |
| 18 | | 17'26" (+02'50") | 1000 / 18000 |
| 19 | | 26'41" (+12'05") | 204 / 18204 |
3月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 30'58" | 00:45'34" |
| 3 | 43'02" | 01:28'36" |
| 4 | 36'05" | 02:04'41" |
| 5 | 49'48" | 02:54'29" |
| 6 | 64'06" | 03:58'35" |
| 7 | 49'27" | 04:48'02" |
| 8 | 33'22" | 05:21'24" |
| 9 | 28'48" | 05:50'12" |
| 10 | 54'10" | 06:44'22" |
| 11 | 33'19" | 07:17'41" |
| 12 | 45'52" | 08:03'33" |
| 13 | 41'51" | 08:45'24" |
| 14 | 32'53" | 09:18'17" |
| 15 | 26'43" | 09:45'00" |
| 16 | 31'20" | 10:16'20" |
| 17 | 24'28" | 10:40'48" |
| 18 | 17'24" | 10:58'12" |
| 18.2 | 26'41" | 11:03'39" |
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