25.0 km | 02:44:19 | 06:34/km日期: 2021-03-27 08:56 - 總爬升: 233 m - 平均心率: 165 - 卡路里: 1757 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'48" / 05'47" / 05'49" / 05'57" / 06'04" / 05'51" / 07'45" / 13'41" / 17'43" / 06'01" / 07'28" / 06'10" / 06'19" / 11'28" / 06'30" / 10'15" / 20'42" / 06'48" / 07'25" / 08'46" / 20'43" / 08'21" / 15'56" / 06'59" / 12'47" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 07'28" (+01'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'18" (+00'31") | 1000 / 13000 |
| 14 | | 06'46" (+00'59") | 1000 / 14000 |
| 15 | | 06'29" (+00'42") | 1000 / 15000 |
| 16 | | 06'46" (+00'59") | 1000 / 16000 |
| 17 | | 06'20" (+00'33") | 1000 / 17000 |
| 18 | | 06'47" (+01'00") | 1000 / 18000 |
| 19 | | 06'30" (+00'43") | 1000 / 19000 |
| 20 | | 07'29" (+01'42") | 1000 / 20000 |
| 21 | | 06'38" (+00'51") | 1000 / 21000 |
| 22 | | 08'21" (+02'34") | 1000 / 22000 |
| 23 | | 07'39" (+01'52") | 1000 / 23000 |
| 24 | | 06'59" (+01'12") | 1000 / 24000 |
| 25 | | 07'26" (+01'39") | 1000 / 25000 |
| 26 | | 07'23" (+01'36") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 139.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'57" | 00:23'21" |
| 5 | 06'04" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 07'45" | 00:43'01" |
| 8 | 13'41" | 00:56'42" |
| 9 | 17'43" | 01:14'25" |
| 10 | 06'01" | 01:20'26" |
| 11 | 07'28" | 01:27'54" |
| 12 | 06'10" | 01:34'04" |
| 13 | 06'19" | 01:40'23" |
| 14 | 11'28" | 01:51'51" |
| 15 | 06'30" | 01:58'21" |
| 16 | 10'15" | 02:08'36" |
| 17 | 20'42" | 02:29'18" |
| 18 | 06'48" | 02:36'06" |
| 19 | 07'25" | 02:43'31" |
| 20 | 08'46" | 02:52'17" |
| 21 | 20'43" | 03:13'00" |
| 22 | 08'21" | 03:21'21" |
| 23 | 15'56" | 03:37'17" |
| 24 | 06'59" | 03:44'16" |
| 25 | 12'47" | 03:57'03" |
| 25.0 | 08'27" | 03:57'07" |
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