41.2 km | 05:53:40 | 08:34/km日期: 2021-03-28 06:59 - 總爬升: 1100 m - 平均心率: 154 - 卡路里: 3861 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 04'33" / 05'26" / 06'21" / 10'36" / 06'35" / 06'38" / 07'25" / 08'19" / 06'23" / 05'45" / 05'52" / 06'16" / 09'38" / 06'22" / 06'20" / 06'48" / 08'13" / 06'11" / 06'32" / 11'46" / 08'17" / 08'59" / 13'07" / 07'48" / 05'33" / 06'42" / 08'16" / 09'41" / 06'19" / 09'13" / 06'37" / 08'02" / 08'01" / 09'26" / 21'37" / 11'21" / 21'57" / 10'28" / 10'40" / 08'53" / 09'13" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+01'48") | 1000 / 3000 |
| 4 | | 10'35" (+06'03") | 1000 / 4000 |
| 5 | | 06'35" (+02'03") | 1000 / 5000 |
| 6 | | 06'38" (+02'06") | 1000 / 6000 |
| 7 | | 07'24" (+02'52") | 1000 / 7000 |
| 8 | | 08'19" (+03'47") | 1000 / 8000 |
| 9 | | 06'22" (+01'50") | 1000 / 9000 |
| 10 | | 05'44" (+01'12") | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 1000 / 11000 |
| 12 | | 06'15" (+01'43") | 1000 / 12000 |
| 13 | | 09'38" (+05'06") | 1000 / 13000 |
| 14 | | 06'22" (+01'50") | 1000 / 14000 |
| 15 | | 06'20" (+01'48") | 1000 / 15000 |
| 16 | | 06'48" (+02'16") | 1000 / 16000 |
| 17 | | 08'13" (+03'41") | 1000 / 17000 |
| 18 | | 06'10" (+01'38") | 1000 / 18000 |
| 19 | | 06'32" (+02'00") | 1000 / 19000 |
| 20 | | 11'46" (+07'14") | 1000 / 20000 |
| 21 | | 08'16" (+03'44") | 1000 / 21000 |
| 22 | | 08'58" (+04'26") | 1000 / 22000 |
| 23 | | 13'06" (+08'34") | 1000 / 23000 |
| 24 | | 07'48" (+03'16") | 1000 / 24000 |
| 25 | | 05'32" (+01'00") | 1000 / 25000 |
| 26 | | 06'42" (+02'10") | 1000 / 26000 |
| 27 | | 08'16" (+03'44") | 1000 / 27000 |
| 28 | | 09'40" (+05'08") | 1000 / 28000 |
| 29 | | 06'19" (+01'47") | 1000 / 29000 |
| 30 | | 09'13" (+04'41") | 1000 / 30000 |
| 31 | | 06'36" (+02'04") | 1000 / 31000 |
| 32 | | 08'02" (+03'30") | 1000 / 32000 |
| 33 | | 08'00" (+03'28") | 1000 / 33000 |
| 34 | | 09'26" (+04'54") | 1000 / 34000 |
| 35 | | 21'36" (+17'04") | 1000 / 35000 |
| 36 | | 11'21" (+06'49") | 1000 / 36000 |
| 37 | | 21'56" (+17'24") | 1000 / 37000 |
| 38 | | 10'28" (+05'56") | 1000 / 38000 |
| 39 | | 10'39" (+06'07") | 1000 / 39000 |
| 40 | | 08'52" (+04'20") | 1000 / 40000 |
| 41 | | 09'13" (+04'41") | 1000 / 41000 |
| 42 | | 07'14" (+02'42") | 213 / 41213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 179.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'26" | 00:09'59" |
| 3 | 06'21" | 00:16'20" |
| 4 | 10'36" | 00:26'56" |
| 5 | 06'35" | 00:33'31" |
| 6 | 06'38" | 00:40'09" |
| 7 | 07'25" | 00:47'34" |
| 8 | 08'19" | 00:55'53" |
| 9 | 06'23" | 01:02'16" |
| 10 | 05'45" | 01:08'01" |
| 11 | 05'52" | 01:13'53" |
| 12 | 06'16" | 01:20'09" |
| 13 | 09'38" | 01:29'47" |
| 14 | 06'22" | 01:36'09" |
| 15 | 06'20" | 01:42'29" |
| 16 | 06'48" | 01:49'17" |
| 17 | 08'13" | 01:57'30" |
| 18 | 06'11" | 02:03'41" |
| 19 | 06'32" | 02:10'13" |
| 20 | 11'46" | 02:21'59" |
| 21 | 08'17" | 02:30'16" |
| 22 | 08'59" | 02:39'15" |
| 23 | 13'07" | 02:52'22" |
| 24 | 07'48" | 03:00'10" |
| 25 | 05'33" | 03:05'43" |
| 26 | 06'42" | 03:12'25" |
| 27 | 08'16" | 03:20'41" |
| 28 | 09'41" | 03:30'22" |
| 29 | 06'19" | 03:36'41" |
| 30 | 09'13" | 03:45'54" |
| 31 | 06'37" | 03:52'31" |
| 32 | 08'02" | 04:00'33" |
| 33 | 08'01" | 04:08'34" |
| 34 | 09'26" | 04:18'00" |
| 35 | 21'37" | 04:39'37" |
| 36 | 11'21" | 04:50'58" |
| 37 | 21'57" | 05:12'55" |
| 38 | 10'28" | 05:23'23" |
| 39 | 10'40" | 05:34'03" |
| 40 | 08'53" | 05:42'56" |
| 41 | 09'13" | 05:52'09" |
| 41.2 | 07'16" | 05:53'42" |
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