11.2 km | 04:31:48 | 24:18/km日期: 2021-03-27 07:37 - 總爬升: 568 m - 平均心率: 99 - 卡路里: 921 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 12'23" / 12'02" / 16'02" / 85'07" / 53'10" / 18'13" / 38'30" / 19'45" / 19'01" / 23'32" / 15'23" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+00'39") | 1000 / 1000 |
| 2 | | 12'01" | 1000 / 2000 |
| 3 | | 16'02" (+04'01") | 1000 / 3000 |
| 4 | | 01:13'31" (+01'30") | 466 / 3466 |
| 5 | | 47'48" (+35'47") | 1000 / 4466 |
| 6 | | 37'33" (+25'32") | 1000 / 5466 |
| 7 | | 22'12" (+10'11") | 1000 / 6466 |
| 8 | | 21'36" (+09'35") | 1000 / 7466 |
| 9 | | 16'32" (+04'31") | 1000 / 8466 |
| 10 | | 19'50" (+07'49") | 1000 / 9466 |
| 11 | | 20'54" (+08'53") | 1000 / 10466 |
| 12 | | 14'28" (+02'27") | 715 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 176.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 12'02" | 00:24'25" |
| 3 | 16'02" | 00:40'27" |
| 4 | 85'07" | 02:05'34" |
| 5 | 53'10" | 02:58'44" |
| 6 | 18'13" | 03:16'57" |
| 7 | 38'30" | 03:55'27" |
| 8 | 19'45" | 04:15'12" |
| 9 | 19'01" | 04:34'13" |
| 10 | 23'32" | 04:57'45" |
| 11 | 15'23" | 05:13'08" |
| 11.2 | 11'57" | 05:15'18" |
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