15.1 km | 02:03:11 | 08:08/km日期: 2021-02-14 07:07 - 總爬升: 220 m - 平均心率: 142 - 卡路里: 926 Cal - 總步數: 20546 - 平均步頻: 166 - 平均步幅: 73 cm
Pace: 06'00" / 06'38" / 07'04" / 08'32" / 06'34" / 06'50" / 06'58" / 06'54" / 07'14" / 08'16" / 08'53" / 07'55" / 09'29" / 10'55" / 11'27" / 26'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" | 1002 / 1002 | 186 / 89 |
2 | | 06'37" (+00'38") | 1001 / 2003 | 170 / 88 |
3 | | 07'08" (+01'09") | 1001 / 3004 | 178 / 78 |
4 | | 08'27" (+02'28") | 1002 / 4006 | 145 / 81 |
5 | | 06'34" (+00'35") | 1000 / 5007 | 178 / 85 |
6 | | 06'51" (+00'52") | 1001 / 6009 | 174 / 83 |
7 | | 06'58" (+00'59") | 1001 / 7010 | 176 / 81 |
8 | | 06'52" (+00'53") | 1001 / 8011 | 176 / 82 |
9 | | 07'15" (+01'16") | 1000 / 9012 | 172 / 79 |
10 | | 08'17" (+02'18") | 1000 / 10012 | 161 / 74 |
11 | | 08'53" (+02'54") | 1001 / 11013 | 159 / 70 |
12 | | 07'56" (+01'57") | 1000 / 12013 | 177 / 71 |
13 | | 09'30" (+03'31") | 1001 / 13015 | 168 / 62 |
14 | | 10'56" (+04'57") | 1000 / 14015 | 164 / 55 |
15 | | 11'31" (+05'32") | 1000 / 15016 | 163 / 53 |
16 | | 27'21" (+21'22") | 117 / 15133 | 81 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
15.13 km 361 ? 累積 :
894.7 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'38" | 00:12'38" |
3 | 07'04" | 00:19'42" |
4 | 08'32" | 00:28'14" |
5 | 06'34" | 00:34'48" |
6 | 06'50" | 00:41'38" |
7 | 06'58" | 00:48'36" |
8 | 06'54" | 00:55'30" |
9 | 07'14" | 01:02'44" |
10 | 08'16" | 01:11'00" |
11 | 08'53" | 01:19'53" |
12 | 07'55" | 01:27'48" |
13 | 09'29" | 01:37'17" |
14 | 10'55" | 01:48'12" |
15 | 11'27" | 01:59'39" |
15.1 | 26'20" | 02:03'11" |