8.1 km | 00:40:34 | 05:00/km日期: 2015-01-30 23:10 - 地點: 實驗中學 - 天氣: 冷~ - 平均心率: 31 - 卡路里: 616 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'15" / 04'53" / 04'56" / 04'40" / 05'01" / 05'04" / 04'34" / 05'04" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'10") | 298 / 298 |
| 2 | | 05'07" (+00'53") | 319 / 617 |
| 3 | | 05'10" (+00'56") | 321 / 939 |
| 4 | | 05'08" (+00'54") | 317 / 1257 |
| 5 | | 04'50" (+00'36") | 323 / 1581 |
| 6 | | 04'46" (+00'32") | 321 / 1903 |
| 7 | | 04'50" (+00'36") | 320 / 2223 |
| 8 | | 04'55" (+00'41") | 321 / 2544 |
| 9 | | 04'55" (+00'41") | 318 / 2863 |
| 10 | | 04'59" (+00'45") | 330 / 3194 |
| 11 | | 04'35" (+00'21") | 319 / 3513 |
| 12 | | 04'38" (+00'24") | 330 / 3843 |
| 13 | | 04'38" (+00'24") | 326 / 4170 |
| 14 | | 05'11" (+00'57") | 326 / 4497 |
| 15 | | 05'00" (+00'46") | 322 / 4820 |
| 16 | | 05'04" (+00'50") | 312 / 5132 |
| 17 | | 05'21" (+01'07") | 329 / 5462 |
| 18 | | 05'12" (+00'58") | 310 / 5772 |
| 19 | | 04'27" (+00'13") | 336 / 6109 |
| 20 | | 04'14" | 338 / 6447 |
| 21 | | 04'23" (+00'09") | 338 / 6786 |
| 22 | | 05'19" (+01'05") | 332 / 7118 |
| 23 | | 04'46" (+00'32") | 338 / 7456 |
| 24 | | 04'54" (+00'40") | 332 / 7789 |
| 25 | | 05'45" (+01'31") | 327 / 8116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
237.55 km 
MIZUNO Wave Ekiden 累積 :
1195.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'40" | 00:19'44" |
| 5 | 05'01" | 00:24'45" |
| 6 | 05'04" | 00:29'49" |
| 7 | 04'34" | 00:34'23" |
| 8 | 05'04" | 00:39'27" |
| 8.1 | 10'09" | 00:40'34" |
展開計圈分析
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