22.3 km | 01:52:28 | 05:02/km日期: 2015-01-31 16:39 - 卡路里: 1804 Cal - 溫度: 13°C - 濕度: 91%
Pace: 04'44" / 04'59" / 05'19" / 04'55" / 04'43" / 04'48" / 04'54" / 04'38" / 04'52" / 04'36" / 04'54" / 04'53" / 04'59" / 04'38" / 05'05" / 05'30" / 05'03" / 05'12" / 05'22" / 05'19" / 05'24" / 05'48" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'04") | 999 / 999 |
2 | | 05'00" (+00'23") | 1020 / 2020 |
3 | | 05'17" (+00'40") | 1006 / 3026 |
4 | | 04'58" (+00'21") | 1023 / 4050 |
5 | | 04'38" (+00'01") | 1000 / 5051 |
6 | | 04'50" (+00'13") | 1018 / 6070 |
7 | | 04'52" (+00'15") | 1000 / 7070 |
8 | | 04'37" | 1010 / 8081 |
9 | | 04'48" (+00'11") | 1014 / 9095 |
10 | | 04'37" | 1006 / 10101 |
11 | | 04'55" (+00'18") | 1011 / 11113 |
12 | | 04'54" (+00'17") | 1018 / 12131 |
13 | | 04'57" (+00'20") | 1001 / 13133 |
14 | | 04'40" (+00'03") | 1009 / 14142 |
15 | | 05'06" (+00'29") | 1010 / 15153 |
16 | | 05'27" (+00'50") | 1015 / 16169 |
17 | | 05'05" (+00'28") | 1006 / 17176 |
18 | | 05'11" (+00'34") | 1006 / 18182 |
19 | | 05'19" (+00'42") | 1004 / 19186 |
20 | | 05'25" (+00'48") | 1000 / 20186 |
21 | | 05'21" (+00'44") | 1021 / 21208 |
22 | | 05'47" (+01'10") | 1001 / 22210 |
23 | | 06'14" (+01'37") | 125 / 22335 |
1月累積里程 : 185.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'59" | 00:09'43" |
3 | 05'19" | 00:15'02" |
4 | 04'55" | 00:19'57" |
5 | 04'43" | 00:24'40" |
6 | 04'48" | 00:29'28" |
7 | 04'54" | 00:34'22" |
8 | 04'38" | 00:39'00" |
9 | 04'52" | 00:43'52" |
10 | 04'36" | 00:48'28" |
11 | 04'54" | 00:53'22" |
12 | 04'53" | 00:58'15" |
13 | 04'59" | 01:03'14" |
14 | 04'38" | 01:07'52" |
15 | 05'05" | 01:12'57" |
16 | 05'30" | 01:18'27" |
17 | 05'03" | 01:23'30" |
18 | 05'12" | 01:28'42" |
19 | 05'22" | 01:34'04" |
20 | 05'19" | 01:39'23" |
21 | 05'24" | 01:44'47" |
22 | 05'48" | 01:50'35" |
22.3 | 05'36" | 01:52'28" |