14.3 km | 01:12:34 | 05:04/km日期: 2021-03-25 20:12 - 總爬升: 245 m - 平均心率: 80 - 卡路里: 191 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 10'22" / 21'31" / 05'03" / 01'32" / 01'54" / 02'40" / 01'38" / 03'33" / 05'43" / 01'30" / 02'42" / 02'01" / 01'30" / 07'49" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+09'02") | 1000 / 1000 |
| 2 | | 21'30" (+20'01") | 1000 / 2000 |
| 3 | | 05'03" (+03'34") | 1000 / 3000 |
| 4 | | 01'31" (+00'02") | 1000 / 4000 |
| 5 | | 01'54" (+00'25") | 1000 / 5000 |
| 6 | | 02'40" (+01'11") | 1000 / 6000 |
| 7 | | 01'37" (+00'08") | 1000 / 7000 |
| 8 | | 03'33" (+02'04") | 1000 / 8000 |
| 9 | | 05'43" (+04'14") | 1000 / 9000 |
| 10 | | 01'29" | 1000 / 10000 |
| 11 | | 02'41" (+01'12") | 1000 / 11000 |
| 12 | | 02'01" (+00'32") | 1000 / 12000 |
| 13 | | 01'29" | 1000 / 13000 |
| 14 | | 07'49" (+06'20") | 1000 / 14000 |
| 15 | | 09'54" (+08'25") | 297 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 227.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 21'31" | 00:31'53" |
| 3 | 05'03" | 00:36'56" |
| 4 | 01'32" | 00:38'28" |
| 5 | 01'54" | 00:40'22" |
| 6 | 02'40" | 00:43'02" |
| 7 | 01'38" | 00:44'40" |
| 8 | 03'33" | 00:48'13" |
| 9 | 05'43" | 00:53'56" |
| 10 | 01'30" | 00:55'26" |
| 11 | 02'42" | 00:58'08" |
| 12 | 02'01" | 01:00'09" |
| 13 | 01'30" | 01:01'39" |
| 14 | 07'49" | 01:09'28" |
| 14.3 | 09'55" | 01:12'25" |
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