7.3 km | 00:45:16 | 06:13/km日期: 2021-03-27 17:35 - 平均心率: 146 - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 06'33" / 05'56" / 06'10" / 05'58" / 06'10" / 06'12" / 06'20" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'28") | 192 / 192 |
| 2 | | 06'52" (+01'16") | 186 / 379 |
| 3 | | 06'28" (+00'52") | 195 / 575 |
| 4 | | 06'06" (+00'30") | 201 / 776 |
| 5 | | 05'53" (+00'17") | 201 / 978 |
| 6 | | 05'56" (+00'20") | 202 / 1180 |
| 7 | | 06'01" (+00'25") | 198 / 1379 |
| 8 | | 06'14" (+00'38") | 197 / 1576 |
| 9 | | 05'43" (+00'07") | 206 / 1783 |
| 10 | | 05'58" (+00'22") | 200 / 1984 |
| 11 | | 06'07" (+00'31") | 214 / 2199 |
| 12 | | 05'42" (+00'06") | 207 / 2406 |
| 13 | | 06'16" (+00'40") | 196 / 2603 |
| 14 | | 06'32" (+00'56") | 191 / 2794 |
| 15 | | 06'13" (+00'37") | 211 / 3005 |
| 16 | | 05'36" | 210 / 3216 |
| 17 | | 05'59" (+00'23") | 205 / 3422 |
| 18 | | 06'06" (+00'30") | 201 / 3624 |
| 19 | | 06'00" (+00'24") | 205 / 3829 |
| 20 | | 05'56" (+00'20") | 210 / 4039 |
| 21 | | 06'12" (+00'36") | 201 / 4240 |
| 22 | | 06'09" (+00'33") | 202 / 4443 |
| 23 | | 05'56" (+00'20") | 210 / 4654 |
| 24 | | 06'23" (+00'47") | 203 / 4857 |
| 25 | | 06'06" (+00'30") | 201 / 5059 |
| 26 | | 06'06" (+00'30") | 210 / 5269 |
| 27 | | 06'09" (+00'33") | 197 / 5467 |
| 28 | | 06'22" (+00'46") | 198 / 5666 |
| 29 | | 06'17" (+00'41") | 201 / 5867 |
| 30 | | 06'11" (+00'35") | 202 / 6069 |
| 31 | | 06'15" (+00'39") | 207 / 6277 |
| 32 | | 06'13" (+00'37") | 200 / 6477 |
| 33 | | 06'17" (+00'41") | 405 / 6883 |
| 34 | | 06'58" (+01'22") | 210 / 7093 |
| 35 | | 07'44" (+02'08") | 175 / 7269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 06'10" | 00:30'47" |
| 6 | 06'12" | 00:36'59" |
| 7 | 06'20" | 00:43'19" |
| 7.3 | 07'17" | 00:45'17" |
展開計圈分析
留言 
