14.3 km | 01:32:20 | 06:26/km日期: 2021-03-27 06:52 - 平均心率: 146 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 05'48" / 12'16" / 06'39" / 06'40" / 06'26" / 06'49" / 06'25" / 06'34" / 06'56" / 06'18" / 06'35" / 06'22" / 06'28" / 05'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'23" (+00'35") | 1000 / 2000 |
3 | | 06'39" (+00'51") | 1000 / 3000 |
4 | | 06'39" (+00'51") | 1000 / 4000 |
5 | | 06'26" (+00'38") | 1000 / 5000 |
6 | | 06'48" (+01'00") | 1000 / 6000 |
7 | | 06'24" (+00'36") | 1000 / 7000 |
8 | | 06'34" (+00'46") | 1000 / 8000 |
9 | | 06'56" (+01'08") | 1000 / 9000 |
10 | | 06'17" (+00'29") | 1000 / 10000 |
11 | | 06'35" (+00'47") | 1000 / 11000 |
12 | | 06'21" (+00'33") | 1000 / 12000 |
13 | | 06'28" (+00'40") | 1000 / 13000 |
14 | | 05'56" (+00'08") | 1000 / 14000 |
15 | | 06'10" (+00'22") | 323 / 14323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
176.11 km HoKa 6代 累積 :
1428.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 12'16" | 00:18'04" |
3 | 06'39" | 00:24'43" |
4 | 06'40" | 00:31'23" |
5 | 06'26" | 00:37'49" |
6 | 06'49" | 00:44'38" |
7 | 06'25" | 00:51'03" |
8 | 06'34" | 00:57'37" |
9 | 06'56" | 01:04'33" |
10 | 06'18" | 01:10'51" |
11 | 06'35" | 01:17'26" |
12 | 06'22" | 01:23'48" |
13 | 06'28" | 01:30'16" |
14 | 05'57" | 01:36'13" |
14.3 | 06'10" | 01:38'13" |