29.4 km | 03:44:48 | 07:39/km日期: 2021-03-28 06:00 - 總爬升: 475 m - 平均心率: 147 - 卡路里: 1586 Cal - 總步數: 40048 - 平均步頻: 178 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'17" / 06'22" / 06'36" / 07'17" / 06'29" / 06'28" / 06'54" / 06'35" / 06'59" / 08'43" / 06'54" / 06'43" / 07'34" / 09'44" / 09'47" / 09'12" / 08'36" / 06'24" / 06'34" / 06'25" / 10'02" / 06'24" / 07'05" / 08'31" / 13'44" / 07'16" / 07'00" / 07'24" / 07'38" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" | 1001 / 1001 | 180 / 87 |
2 | | 06'20" (+00'03") | 1003 / 2004 | 180 / 87 |
3 | | 06'35" (+00'18") | 1002 / 3007 | 178 / 85 |
4 | | 07'17" (+01'00") | 1008 / 4016 | 174 / 78 |
5 | | 06'23" (+00'06") | 1003 / 5019 | 178 / 87 |
6 | | 06'27" (+00'10") | 1002 / 6022 | 181 / 85 |
7 | | 06'52" (+00'35") | 1003 / 7026 | 175 / 82 |
8 | | 06'33" (+00'16") | 1002 / 8028 | 178 / 85 |
9 | | 06'59" (+00'42") | 1007 / 9036 | 177 / 80 |
10 | | 08'38" (+02'21") | 1006 / 10043 | 172 / 67 |
11 | | 06'51" (+00'34") | 1008 / 11052 | 175 / 83 |
12 | | 06'43" (+00'26") | 1009 / 12061 | 177 / 83 |
13 | | 07'30" (+01'13") | 1000 / 13061 | 164 / 81 |
14 | | 09'46" (+03'29") | 1005 / 14066 | 167 / 61 |
15 | | 09'39" (+03'22") | 1002 / 15069 | 222 / 46 |
16 | | 09'09" (+02'52") | 1003 / 16073 | 218 / 50 |
17 | | 08'36" (+02'19") | 1006 / 17079 | 172 / 67 |
18 | | 06'22" (+00'05") | 1005 / 18085 | 182 / 85 |
19 | | 06'32" (+00'15") | 1002 / 19087 | 183 / 83 |
20 | | 06'24" (+00'07") | 1004 / 20091 | 181 / 86 |
21 | | 09'59" (+03'42") | 1000 / 21092 | 156 / 64 |
22 | | 06'23" (+00'06") | 1006 / 22098 | 181 / 85 |
23 | | 07'03" (+00'46") | 1004 / 23102 | 175 / 80 |
24 | | 08'36" (+02'19") | 1008 / 24111 | 190 / 61 |
25 | | 13'29" (+07'12") | 1008 / 25120 | 124 / 59 |
26 | | 07'10" (+00'53") | 1006 / 26126 | 204 / 68 |
27 | | 06'57" (+00'40") | 1003 / 27130 | 187 / 76 |
28 | | 08'27" (+02'10") | 1002 / 28132 | 166 / 71 |
29 | | 06'41" (+00'24") | 1008 / 29140 | 186 / 79 |
30 | | 07'34" (+01'17") | 376 / 29516 | 197 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 112.42 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'22" | 00:12'39" |
3 | 06'36" | 00:19'15" |
4 | 07'17" | 00:26'32" |
5 | 06'29" | 00:33'01" |
6 | 06'28" | 00:39'29" |
7 | 06'54" | 00:46'23" |
8 | 06'35" | 00:52'58" |
9 | 06'59" | 00:59'57" |
10 | 08'43" | 01:08'40" |
11 | 06'54" | 01:15'34" |
12 | 06'43" | 01:22'17" |
13 | 07'34" | 01:29'51" |
14 | 09'44" | 01:39'35" |
15 | 09'47" | 01:49'22" |
16 | 09'12" | 01:58'34" |
17 | 08'36" | 02:07'10" |
18 | 06'24" | 02:13'34" |
19 | 06'34" | 02:20'08" |
20 | 06'25" | 02:26'33" |
21 | 10'02" | 02:36'35" |
22 | 06'24" | 02:42'59" |
23 | 07'05" | 02:50'04" |
24 | 08'31" | 02:58'35" |
25 | 13'44" | 03:12'19" |
26 | 07'16" | 03:19'35" |
27 | 07'00" | 03:26'35" |
28 | 07'24" | 03:33'59" |
29 | 07'38" | 03:41'37" |
29.4 | 08'27" | 03:44'48" |