12.4 km | 01:15:14 | 06:03/km日期: 2021-03-26 18:10 - 平均心率: 158 - 卡路里: 737 Cal - 總步數: 13466 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'51" / 05'55" / 05'55" / 06'10" / 06'09" / 06'04" / 06'11" / 06'04" / 05'54" / 05'58" / 06'03" / 06'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1000 / 1000 | 175 / 96 |
| 2 | | 05'59" (+00'07") | 1000 / 2001 | 176 / 94 |
| 3 | | 05'56" (+00'04") | 1002 / 3003 | 177 / 94 |
| 4 | | 06'11" (+00'19") | 1001 / 4005 | 176 / 91 |
| 5 | | 06'12" (+00'20") | 1002 / 5007 | 177 / 90 |
| 6 | | 06'10" (+00'18") | 1001 / 6008 | 176 / 91 |
| 7 | | 06'07" (+00'15") | 1001 / 7010 | 171 / 95 |
| 8 | | 06'04" (+00'12") | 1001 / 8011 | 180 / 91 |
| 9 | | 05'52" | 1000 / 9011 | 183 / 92 |
| 10 | | 06'01" (+00'09") | 1002 / 10014 | 182 / 90 |
| 11 | | 06'01" (+00'09") | 1001 / 11016 | 184 / 89 |
| 12 | | 06'13" (+00'21") | 1000 / 12016 | 183 / 87 |
| 13 | | 06'07" (+00'15") | 391 / 12407 | 179 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 132.25 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 06'10" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 06'04" | 00:36'04" |
| 7 | 06'11" | 00:42'15" |
| 8 | 06'04" | 00:48'19" |
| 9 | 05'54" | 00:54'13" |
| 10 | 05'58" | 01:00'11" |
| 11 | 06'03" | 01:06'14" |
| 12 | 06'11" | 01:12'25" |
| 12.4 | 06'53" | 01:15'14" |
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