11.9 km | 02:31:49 | 12:45/km日期: 2021-03-23 18:50 - 平均心率: 80 - 卡路里: 656 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 13'58" / 12'35" / 12'31" / 13'15" / 12'31" / 12'55" / 12'53" / 12'53" / 12'06" / 12'26" / 12'23" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'57" (+01'52") | 1000 / 1000 |
2 | | 12'35" (+00'30") | 1000 / 2000 |
3 | | 12'30" (+00'25") | 1000 / 3000 |
4 | | 13'14" (+01'09") | 1000 / 4000 |
5 | | 12'31" (+00'26") | 1000 / 5000 |
6 | | 12'54" (+00'49") | 1000 / 6000 |
7 | | 12'52" (+00'47") | 1000 / 7000 |
8 | | 12'53" (+00'48") | 1000 / 8000 |
9 | | 12'05" | 1000 / 9000 |
10 | | 12'26" (+00'21") | 1000 / 10000 |
11 | | 12'22" (+00'17") | 1000 / 11000 |
12 | | 12'36" (+00'31") | 905 / 11905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
132.47 km ASICS TARTHERZEAL 6 (2E)YELLOW-BLACK 累積 :
3857.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 12'35" | 00:26'33" |
3 | 12'31" | 00:39'04" |
4 | 13'15" | 00:52'19" |
5 | 12'31" | 01:04'50" |
6 | 12'55" | 01:17'45" |
7 | 12'53" | 01:30'38" |
8 | 12'53" | 01:43'31" |
9 | 12'06" | 01:55'37" |
10 | 12'26" | 02:08'03" |
11 | 12'23" | 02:20'26" |
11.9 | 12'35" | 02:31'50" |