15.0 km | 01:24:24 | 05:37/km日期: 2021-03-26 07:33 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 190 - 溫度: 19°C - PM2.5: 良好(35)
Pace: 05'30" / 05'22" / 05'26" / 05'24" / 05'24" / 05'26" / 13'48" / 05'55" / 05'46" / 05'39" / 05'39" / 22'07" / 05'51" / 05'48" / 05'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'08") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'26" (+00'05") | 1000 / 3000 |
4 | | 05'23" (+00'02") | 1000 / 4000 |
5 | | 05'24" (+00'03") | 1000 / 5000 |
6 | | 05'25" (+00'04") | 1000 / 6000 |
7 | | 05'44" (+00'23") | 1000 / 7000 |
8 | | 05'54" (+00'33") | 1000 / 8000 |
9 | | 05'45" (+00'24") | 1000 / 9000 |
10 | | 05'39" (+00'18") | 1000 / 10000 |
11 | | 05'38" (+00'17") | 1000 / 11000 |
12 | | 05'30" (+00'09") | 1000 / 12000 |
13 | | 05'50" (+00'29") | 1000 / 13000 |
14 | | 05'48" (+00'27") | 1000 / 14000 |
15 | | 05'57" (+00'36") | 1000 / 15000 |
16 | | 04'30" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
103.33 km on 輕量雲Cloud 累積 :
319.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'26" | 00:16'18" |
4 | 05'24" | 00:21'42" |
5 | 05'24" | 00:27'06" |
6 | 05'26" | 00:32'32" |
7 | 13'48" | 00:46'20" |
8 | 05'55" | 00:52'15" |
9 | 05'46" | 00:58'01" |
10 | 05'39" | 01:03'40" |
11 | 05'39" | 01:09'19" |
12 | 22'07" | 01:31'26" |
13 | 05'51" | 01:37'17" |
14 | 05'48" | 01:43'05" |
15 | 05'58" | 01:49'03" |
15.0 | 04'33" | 01:49'06" |