14.7 km | 01:50:30 | 07:30/km日期: 2021-03-21 06:23 - 地點: 羅東溪 - 天氣: 陰 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 08'25" / 06'54" / 07'43" / 07'20" / 07'26" / 07'41" / 07'19" / 07'05" / 06'37" / 06'20" / 07'06" / 06'06" / 07'08" / 06'43" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'09") | 1032 / 1032 |
| 2 | | 06'56" (+00'44") | 1081 / 2114 |
| 3 | | 07'43" (+01'31") | 1000 / 3115 |
| 4 | | 07'19" (+01'07") | 1000 / 4115 |
| 5 | | 07'25" (+01'13") | 998 / 5114 |
| 6 | | 07'41" (+01'29") | 994 / 6108 |
| 7 | | 07'14" (+01'02") | 1021 / 7130 |
| 8 | | 06'59" (+00'47") | 990 / 8121 |
| 9 | | 06'36" (+00'24") | 1028 / 9149 |
| 10 | | 06'26" (+00'14") | 1005 / 10154 |
| 11 | | 07'03" (+00'51") | 1007 / 11161 |
| 12 | | 06'12" | 1034 / 12196 |
| 13 | | 07'03" (+00'51") | 1010 / 13206 |
| 14 | | 06'47" (+00'35") | 1007 / 14214 |
| 15 | | 10'58" (+04'46") | 732 / 14946 |
3月累積里程 :
55.91 km 
Mizuno Inspire 16 累積 :
1668.2 kmAndroid - samsung SM-A515F 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'54" | 00:15'19" |
| 3 | 07'43" | 00:23'02" |
| 4 | 07'20" | 00:30'22" |
| 5 | 07'26" | 00:37'48" |
| 6 | 07'41" | 00:45'29" |
| 7 | 07'19" | 00:52'48" |
| 8 | 07'05" | 00:59'53" |
| 9 | 06'37" | 01:06'30" |
| 10 | 06'20" | 01:12'50" |
| 11 | 07'06" | 01:19'56" |
| 12 | 06'06" | 01:26'02" |
| 13 | 07'08" | 01:33'10" |
| 14 | 06'43" | 01:39'53" |
| 14.9 | 10'05" | 01:49'26" |
展開計圈分析
留言 
