11.3 km | 01:03:03 | 05:36/km日期: 2021-03-10 19:45 - 平均心率: 161 - 卡路里: 751 Cal
Pace: 04'52" / 04'42" / 04'35" / 04'24" / 07'31" / 04'23" / 04'25" / 04'33" / 10'45" / 04'27" / 05'22" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'19") | 1000 / 1000 |
| 2 | | 04'41" (+01'08") | 1000 / 2000 |
| 3 | | 04'35" (+01'02") | 1000 / 3000 |
| 4 | | 04'24" (+00'51") | 1000 / 4000 |
| 5 | | 04'33" (+01'00") | 319 / 4319 |
| 6 | | 02:01'10" (+57'37") | 24 / 4344 |
| 7 | | 04'32" (+00'59") | 1000 / 5344 |
| 8 | | 04'23" (+00'50") | 1000 / 6344 |
| 9 | | 04'28" (+00'55") | 1000 / 7344 |
| 10 | | 04'27" (+00'54") | 1000 / 8344 |
| 11 | | 04'30" (+00'57") | 332 / 8676 |
| 12 | | 41'40" (+38'07") | 172 / 8849 |
| 13 | | 03'51" (+00'18") | 416 / 9265 |
| 14 | | 03'49" (+00'16") | 431 / 9696 |
| 15 | | 03'40" (+00'07") | 214 / 9911 |
| 16 | | 15'52" (+12'19") | 187 / 10098 |
| 17 | | 03'36" (+00'03") | 430 / 10529 |
| 18 | | 03'59" (+00'26") | 421 / 10951 |
| 19 | | 03'33" | 216 / 11168 |
| 20 | | 27'41" (+24'08") | 89 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'24" | 00:18'33" |
| 5 | 07'31" | 00:26'04" |
| 6 | 04'23" | 00:30'27" |
| 7 | 04'25" | 00:34'52" |
| 8 | 04'33" | 00:39'25" |
| 9 | 10'45" | 00:50'10" |
| 10 | 04'27" | 00:54'37" |
| 11 | 05'22" | 00:59'59" |
| 11.3 | 11'57" | 01:03'04" |
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