3.8 km | 00:21:33 | 05:37/km日期: 2015-01-29 20:17 - 卡路里: 311 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'30" / 06'03" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 206 / 206 |
| 2 | | 06'00" (+02'18") | 7 / 213 |
| 3 | | 07'50" (+04'08") | 166 / 380 |
| 4 | | 04'12" (+00'30") | 198 / 578 |
| 5 | | 07'04" (+03'22") | 212 / 790 |
| 6 | | 04'19" (+00'37") | 197 / 988 |
| 7 | | 07'16" (+03'34") | 206 / 1194 |
| 8 | | 04'10" (+00'28") | 194 / 1389 |
| 9 | | 07'07" (+03'25") | 211 / 1601 |
| 10 | | 04'08" (+00'26") | 195 / 1796 |
| 11 | | 07'16" (+03'34") | 207 / 2003 |
| 12 | | 04'25" (+00'43") | 191 / 2194 |
| 13 | | 06'59" (+03'17") | 214 / 2409 |
| 14 | | 04'06" (+00'24") | 201 / 2610 |
| 15 | | 06'46" (+03'04") | 220 / 2831 |
| 16 | | 04'11" (+00'29") | 191 / 3022 |
| 17 | | 07'08" (+03'26") | 210 / 3233 |
| 18 | | 04'13" (+00'31") | 195 / 3428 |
| 19 | | 07'08" (+03'26") | 211 / 3640 |
| 20 | | 04'08" (+00'26") | 193 / 3834 |
1月累積里程 : 95.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'03" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 3.8 | 05'40" | 00:21'42" |
展開計圈分析
留言 
