4.0 km | 00:23:29 | 05:49/km日期: 2015-01-29 19:42 - 卡路里: 336 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'08" / 05'49" / 05'42" / 05'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 406 / 406 |
| 2 | | 06'01" (+00'32") | 404 / 810 |
| 3 | | 06'09" (+00'40") | 395 / 1206 |
| 4 | | 05'48" (+00'19") | 407 / 1613 |
| 5 | | 05'40" (+00'11") | 406 / 2020 |
| 6 | | 05'49" (+00'20") | 432 / 2452 |
| 7 | | 05'29" | 390 / 2843 |
| 8 | | 05'51" (+00'22") | 393 / 3236 |
| 9 | | 05'52" (+00'23") | 392 / 3629 |
| 10 | | 05'33" (+00'04") | 392 / 4021 |
| 11 | | 02'11" | 12 / 4034 |
1月累積里程 : 95.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 4.0 | 03'49" | 00:23'29" |
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