12.3 km | 01:01:40 | 05:01/km日期: 2015-01-30 05:46 - 卡路里: 684 Cal - 溫度: 14°C - 濕度: 95%
Pace: 05'46" / 05'25" / 05'11" / 04'54" / 04'57" / 05'00" / 04'51" / 04'52" / 04'56" / 04'45" / 04'56" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'23") | 400 / 400 |
| 2 | | 05'41" (+01'06") | 400 / 800 |
| 3 | | 05'29" (+00'54") | 400 / 1200 |
| 4 | | 05'23" (+00'48") | 400 / 1600 |
| 5 | | 05'25" (+00'50") | 400 / 2000 |
| 6 | | 05'15" (+00'40") | 400 / 2400 |
| 7 | | 05'08" (+00'33") | 400 / 2800 |
| 8 | | 04'57" (+00'22") | 400 / 3199 |
| 9 | | 05'00" (+00'25") | 400 / 3599 |
| 10 | | 04'50" (+00'15") | 400 / 3999 |
| 11 | | 04'42" (+00'07") | 400 / 4399 |
| 12 | | 04'52" (+00'17") | 400 / 4800 |
| 13 | | 05'17" (+00'42") | 400 / 5200 |
| 14 | | 05'08" (+00'33") | 400 / 5600 |
| 15 | | 04'52" (+00'17") | 400 / 6000 |
| 16 | | 04'36" (+00'01") | 400 / 6400 |
| 17 | | 04'56" (+00'21") | 400 / 6800 |
| 18 | | 05'00" (+00'25") | 400 / 7200 |
| 19 | | 04'57" (+00'22") | 400 / 7600 |
| 20 | | 04'47" (+00'12") | 400 / 8000 |
| 21 | | 04'48" (+00'13") | 400 / 8400 |
| 22 | | 04'55" (+00'20") | 400 / 8800 |
| 23 | | 04'49" (+00'14") | 400 / 9200 |
| 24 | | 04'35" | 400 / 9600 |
| 25 | | 05'02" (+00'27") | 400 / 10000 |
| 26 | | 04'49" (+00'14") | 400 / 10400 |
| 27 | | 04'51" (+00'16") | 400 / 10800 |
| 28 | | 04'53" (+00'18") | 400 / 11200 |
| 29 | | 04'52" (+00'17") | 400 / 11600 |
| 30 | | 05'00" (+00'25") | 400 / 12000 |
| 31 | | 04'47" (+00'12") | 264 / 12264 |
1月累積里程 :
198.16 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 04'54" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 04'51" | 00:36'04" |
| 8 | 04'52" | 00:40'56" |
| 9 | 04'56" | 00:45'52" |
| 10 | 04'45" | 00:50'37" |
| 11 | 04'56" | 00:55'33" |
| 12 | 04'51" | 01:00'24" |
| 12.3 | 04'46" | 01:01'40" |
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