10.0 km | 01:35:28 | 09:32/km日期: 2021-03-26 19:09 - 平均心率: 101 - 卡路里: 625 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 80%
Pace: 09'17" / 06'23" / 06'21" / 06'43" / 06'13" / 06'50" / 13'14" / 13'29" / 13'30" / 14'19" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'49" (+00'36") | 1000 / 6000 |
| 7 | | 13'14" (+07'01") | 1000 / 7000 |
| 8 | | 13'28" (+07'15") | 1000 / 8000 |
| 9 | | 13'29" (+07'16") | 1000 / 9000 |
| 10 | | 14'19" (+08'06") | 1000 / 10000 |
| 11 | | 12'28" (+06'15") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'23" | 00:15'40" |
| 3 | 06'21" | 00:22'01" |
| 4 | 06'43" | 00:28'44" |
| 5 | 06'13" | 00:34'57" |
| 6 | 06'50" | 00:41'47" |
| 7 | 13'14" | 00:55'01" |
| 8 | 13'29" | 01:08'30" |
| 9 | 13'30" | 01:22'00" |
| 10 | 14'19" | 01:36'19" |
| 10.0 | 12'46" | 01:36'30" |
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