19.9 km | 01:49:03 | 05:28/km日期: 2015-01-06 20:04 - 卡路里: 1370 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'31" / 05'40" / 05'46" / 05'40" / 05'41" / 05'54" / 05'31" / 05'21" / 05'26" / 05'20" / 05'22" / 05'29" / 05'44" / 05'23" / 05'27" / 05'44" / 05'27" / 05'00" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'33") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'45") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'13" (+00'14") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 914 / 19914 |
1月累積里程 : 371.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'46" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'41" | 00:28'18" |
| 6 | 05'54" | 00:34'12" |
| 7 | 05'31" | 00:39'43" |
| 8 | 05'21" | 00:45'04" |
| 9 | 05'26" | 00:50'30" |
| 10 | 05'20" | 00:55'50" |
| 11 | 05'22" | 01:01'12" |
| 12 | 05'29" | 01:06'41" |
| 13 | 05'44" | 01:12'25" |
| 14 | 05'23" | 01:17'48" |
| 15 | 05'27" | 01:23'15" |
| 16 | 05'44" | 01:28'59" |
| 17 | 05'27" | 01:34'26" |
| 18 | 05'00" | 01:39'26" |
| 19 | 05'14" | 01:44'40" |
| 19.9 | 05'06" | 01:49'20" |
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