10.1 km | 00:59:47 | 05:55/km日期: 2021-03-21 13:57 - 平均心率: 165 - 卡路里: 698 Cal - 平均步頻: 178
Pace: 06'28" / 03'08" / 06'17" / 06'21" / 06'15" / 06'23" / 05'52" / 06'19" / 06'17" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'21") | 1000 / 1000 |
| 2 | | 03'07" | 1000 / 2000 |
| 3 | | 06'16" (+03'09") | 1000 / 3000 |
| 4 | | 06'20" (+03'13") | 1000 / 4000 |
| 5 | | 06'15" (+03'08") | 1000 / 5000 |
| 6 | | 06'22" (+03'15") | 1000 / 6000 |
| 7 | | 05'52" (+02'45") | 1000 / 7000 |
| 8 | | 06'19" (+03'12") | 1000 / 8000 |
| 9 | | 06'17" (+03'10") | 1000 / 9000 |
| 10 | | 05'59" (+02'52") | 1000 / 10000 |
| 11 | | 05'51" (+02'44") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 44.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 03'08" | 00:09'36" |
| 3 | 06'17" | 00:15'53" |
| 4 | 06'21" | 00:22'14" |
| 5 | 06'15" | 00:28'29" |
| 6 | 06'23" | 00:34'52" |
| 7 | 05'52" | 00:40'44" |
| 8 | 06'19" | 00:47'03" |
| 9 | 06'17" | 00:53'20" |
| 10 | 06'00" | 00:59'20" |
| 10.1 | 05'56" | 00:59'49" |
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