10.0 km | 00:51:08 | 05:06/km日期: 2021-03-21 09:58 - 平均心率: 172 - 卡路里: 425 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 04'57" / 05'06" / 05'02" / 04'57" / 04'53" / 05'24" / 05'08" / 04'59" / 05'01" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 04'18" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 96.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 05'24" | 00:30'19" |
| 7 | 05'08" | 00:35'27" |
| 8 | 04'59" | 00:40'26" |
| 9 | 05'01" | 00:45'27" |
| 10 | 05'12" | 00:50'39" |
| 10.0 | 05'12" | 00:50'41" |
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