10.3 km | 00:49:28 | 04:46/km日期: 2021-03-25 16:44 - 平均心率: 162 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'58" / 04'57" / 07'18" / 03'42" / 03'43" / 03'48" / 03'46" / 05'28" / 05'11" / 05'03" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'44") | 1990 / 1990 |
| 2 | | 14'22" (+11'10") | 59 / 2049 |
| 3 | | 03'18" (+00'06") | 98 / 2148 |
| 4 | | 13'42" (+10'30") | 73 / 2221 |
| 5 | | 03'12" | 102 / 2324 |
| 6 | | 15'21" (+12'09") | 65 / 2390 |
| 7 | | 03'41" (+00'29") | 96 / 2487 |
| 8 | | 13'51" (+10'39") | 72 / 2559 |
| 9 | | 03'14" (+00'02") | 104 / 2664 |
| 10 | | 12'57" (+09'45") | 98 / 2763 |
| 11 | | 03'44" (+00'32") | 5055 / 7818 |
| 12 | | 16'30" (+13'18") | 122 / 7940 |
| 13 | | 05'03" (+01'51") | 2405 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 145.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 07'18" | 00:17'13" |
| 4 | 03'42" | 00:20'55" |
| 5 | 03'43" | 00:24'38" |
| 6 | 03'48" | 00:28'26" |
| 7 | 03'46" | 00:32'12" |
| 8 | 05'28" | 00:37'40" |
| 9 | 05'11" | 00:42'51" |
| 10 | 05'03" | 00:47'54" |
| 10.3 | 04'34" | 00:49'29" |
留言 
展開計圈分析
