7.4 km | 00:44:19 | 05:59/km日期: 2021-03-25 19:42 - 平均心率: 167 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'25" / 05'18" / 05'22" / 05'19" / 05'06" / 08'14" / 07'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'21") | 393 / 393 |
| 2 | | 05'27" (+01'21") | 391 / 784 |
| 3 | | 05'17" (+01'11") | 398 / 1182 |
| 4 | | 05'30" (+01'24") | 381 / 1564 |
| 5 | | 05'11" (+01'05") | 403 / 1967 |
| 6 | | 05'12" (+01'06") | 407 / 2374 |
| 7 | | 05'37" (+01'31") | 375 / 2750 |
| 8 | | 05'18" (+01'12") | 398 / 3148 |
| 9 | | 05'11" (+01'05") | 401 / 3550 |
| 10 | | 05'21" (+01'15") | 392 / 3942 |
| 11 | | 05'11" (+01'05") | 399 / 4341 |
| 12 | | 05'00" (+00'54") | 416 / 4758 |
| 13 | | 04'59" (+00'53") | 406 / 5165 |
| 14 | | 04'58" (+00'52") | 412 / 5577 |
| 15 | | 05'00" (+00'54") | 135 / 5712 |
| 16 | | 16'10" (+12'04") | 306 / 6018 |
| 17 | | 04'06" | 191 / 6209 |
| 18 | | 22'36" (+18'30") | 37 / 6246 |
| 19 | | 04'15" (+00'09") | 200 / 6446 |
| 20 | | 29'33" (+25'27") | 29 / 6476 |
| 21 | | 04'22" (+00'16") | 194 / 6670 |
| 22 | | 22'18" (+18'12") | 39 / 6710 |
| 23 | | 04'13" (+00'07") | 202 / 6912 |
| 24 | | 25'12" (+21'06") | 35 / 6947 |
| 25 | | 04'18" (+00'12") | 194 / 7142 |
| 26 | | 21'36" (+17'30") | 39 / 7181 |
| 27 | | 03'54" | 206 / 7388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 08'14" | 00:34'44" |
| 7 | 07'33" | 00:42'17" |
| 7.4 | 05'49" | 00:44'33" |
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