16.0 km | 01:33:30 | 05:50/km日期: 2021-03-23 17:08 - 平均心率: 166 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'48" / 05'49" / 05'47" / 05'53" / 05'33" / 07'14" / 05'58" / 05'41" / 05'47" / 05'54" / 06'00" / 05'57" / 06'18" / 06'46" / 06'16" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+00'45") | 1000 / 14000 |
| 15 | | 06'16" (+00'44") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 1000 / 16000 |
| 17 | | 04'57" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 111.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 05'33" | 00:28'50" |
| 6 | 07'14" | 00:36'04" |
| 7 | 05'58" | 00:42'02" |
| 8 | 05'41" | 00:47'43" |
| 9 | 05'47" | 00:53'30" |
| 10 | 05'54" | 00:59'24" |
| 11 | 06'00" | 01:05'24" |
| 12 | 05'57" | 01:11'21" |
| 13 | 06'18" | 01:17'39" |
| 14 | 06'46" | 01:24'25" |
| 15 | 06'16" | 01:30'41" |
| 16 | 06'03" | 01:36'44" |
| 16.0 | 05'20" | 01:36'47" |
留言 
展開計圈分析
