10.4 km | 00:52:54 | 05:05/km日期: 2021-03-25 18:49 - 總爬升: 190 m - 平均心率: 162 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 05'31" / 05'21" / 05'14" / 05'10" / 05'09" / 05'01" / 05'03" / 04'58" / 05'01" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'28" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
201.23 km 
Mizuno Wave Rider 24藍粉紅 累積 :
745.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'09" | 00:26'25" |
| 6 | 05'01" | 00:31'26" |
| 7 | 05'03" | 00:36'29" |
| 8 | 04'58" | 00:41'27" |
| 9 | 05'01" | 00:46'28" |
| 10 | 04'44" | 00:51'12" |
| 10.4 | 04'26" | 00:52'54" |
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