11.1 km | 01:11:57 | 06:30/km日期: 2021-03-23 20:02 - 總爬升: 130 m - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'19" / 06'02" / 05'31" / 12'33" / 06'28" / 05'19" / 06'23" / 06'15" / 05'55" / 06'04" / 04'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'20") | 1900 / 1900 |
2 | | 05'31" (+00'41") | 1496 / 3396 |
3 | | 44'58" (+40'08") | 180 / 3577 |
4 | | 05'16" (+00'26") | 1200 / 4777 |
5 | | 36'48" (+31'58") | 40 / 4818 |
6 | | 05'12" (+00'22") | 1200 / 6018 |
7 | | 27'38" (+22'48") | 54 / 6072 |
8 | | 05'07" (+00'17") | 1200 / 7272 |
9 | | 30'51" (+26'01") | 48 / 7321 |
10 | | 04'50" | 1200 / 8521 |
11 | | 25'05" (+20'15") | 59 / 8581 |
12 | | 04'50" | 1200 / 9781 |
13 | | 27'16" (+22'26") | 55 / 9836 |
14 | | 04'51" (+00'01") | 1200 / 11036 |
15 | | 07'38" (+02'48") | 19 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 87.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 05'31" | 00:17'52" |
4 | 12'33" | 00:30'25" |
5 | 06'28" | 00:36'53" |
6 | 05'19" | 00:42'12" |
7 | 06'23" | 00:48'35" |
8 | 06'15" | 00:54'50" |
9 | 05'55" | 01:00'45" |
10 | 06'04" | 01:06'49" |
11 | 04'55" | 01:11'44" |
11.1 | 04'47" | 01:12'00" |