25.0 km | 01:02:37 | 02:30/km日期: 2021-03-26 19:25 - 卡路里: 1350 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'48" / 04'38" / 02'47" / 01'32" / 02'09" / 01'20" / 01'30" / 01'51" / 02'48" / 02'35" / 02'32" / 02'24" / 03'40" / 01'41" / 01'45" / 02'08" / 02'05" / 02'35" / 02'00" / 01'52" / 01'05" / 01'29" / 02'14" / 01'48" / 02'23" / 02'37" / 480'00" /
基本訓練
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3月目標200k,0326完成13k,3月共完成64k
3月累積里程 : 79.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'38" | 00:09'26" |
3 | 02'47" | 00:12'13" |
4 | 01'32" | 00:13'45" |
5 | 02'09" | 00:15'54" |
6 | 01'20" | 00:17'14" |
7 | 01'30" | 00:18'44" |
8 | 01'51" | 00:20'35" |
9 | 02'48" | 00:23'23" |
10 | 02'35" | 00:25'58" |
11 | 02'32" | 00:28'30" |
12 | 02'24" | 00:30'54" |
13 | 03'40" | 00:34'34" |
14 | 01'41" | 00:36'15" |
15 | 01'45" | 00:38'00" |
16 | 02'08" | 00:40'08" |
17 | 02'05" | 00:42'13" |
18 | 02'35" | 00:44'48" |
19 | 02'00" | 00:46'48" |
20 | 01'52" | 00:48'40" |
21 | 01'05" | 00:49'45" |
22 | 01'29" | 00:51'14" |
23 | 02'14" | 00:53'28" |
24 | 01'48" | 00:55'16" |
25 | 02'23" | 00:57'39" |
26 | 02'37" | 01:00'16" |
25.0 | -2'-24" | 01:02'40" |