21.0 km | 01:59:15 | 05:40/km日期: 2021-03-25 15:51 - 平均心率: 150 - 卡路里: 1080 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'52" / 05'45" / 05'38" / 05'42" / 05'20" / 06'31" / 05'45" / 05'40" / 05'37" / 05'31" / 05'30" / 05'49" / 05'32" / 05'39" / 05'35" / 05'34" / 05'51" / 05'33" / 05'46" / 05'36" / 05'28" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'31" (+01'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'30") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'46" (+00'26") | 1000 / 19000 |
| 20 | | 05'35" (+00'15") | 1000 / 20000 |
| 21 | | 05'28" (+00'08") | 1000 / 21000 |
| 22 | | 03'37" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 94.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'20" | 00:28'17" |
| 6 | 06'31" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 05'40" | 00:46'13" |
| 9 | 05'37" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 11 | 05'30" | 01:02'51" |
| 12 | 05'49" | 01:08'40" |
| 13 | 05'32" | 01:14'12" |
| 14 | 05'39" | 01:19'51" |
| 15 | 05'35" | 01:25'26" |
| 16 | 05'34" | 01:31'00" |
| 17 | 05'51" | 01:36'51" |
| 18 | 05'33" | 01:42'24" |
| 19 | 05'46" | 01:48'10" |
| 20 | 05'36" | 01:53'46" |
| 21 | 05'28" | 01:59'14" |
| 21.0 | 02'19" | 01:59'15" |
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