19.2 km | 01:50:00 | 05:43/km日期: 2021-03-20 06:02 - 平均心率: 164 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'46" / 05'35" / 05'36" / 05'43" / 05'36" / 05'40" / 05'34" / 05'39" / 05'38" / 05'24" / 06'53" / 05'37" / 05'32" / 05'44" / 05'37" / 05'39" / 05'37" / 05'45" / 06'03" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'22") | 1000 / 1000 |
2 | | 05'34" (+00'10") | 1000 / 2000 |
3 | | 05'36" (+00'12") | 1000 / 3000 |
4 | | 05'42" (+00'18") | 1000 / 4000 |
5 | | 05'36" (+00'12") | 1000 / 5000 |
6 | | 05'40" (+00'16") | 1000 / 6000 |
7 | | 05'33" (+00'09") | 1000 / 7000 |
8 | | 05'38" (+00'14") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 07'25" (+02'01") | 10 / 10010 |
12 | | 05'55" (+00'31") | 1000 / 11010 |
13 | | 05'34" (+00'10") | 1000 / 12010 |
14 | | 05'32" (+00'08") | 1000 / 13010 |
15 | | 05'43" (+00'19") | 1000 / 14010 |
16 | | 05'37" (+00'13") | 1000 / 15010 |
17 | | 05'40" (+00'16") | 1000 / 16010 |
18 | | 05'39" (+00'15") | 1000 / 17010 |
19 | | 05'42" (+00'18") | 1000 / 18010 |
20 | | 06'06" (+00'42") | 1000 / 19010 |
21 | | 10'22" (+04'58") | 215 / 19225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 146.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 05'36" | 00:16'57" |
4 | 05'43" | 00:22'40" |
5 | 05'36" | 00:28'16" |
6 | 05'40" | 00:33'56" |
7 | 05'34" | 00:39'30" |
8 | 05'39" | 00:45'09" |
9 | 05'38" | 00:50'47" |
10 | 05'24" | 00:56'11" |
11 | 06'53" | 01:03'04" |
12 | 05'37" | 01:08'41" |
13 | 05'32" | 01:14'13" |
14 | 05'44" | 01:19'57" |
15 | 05'37" | 01:25'34" |
16 | 05'39" | 01:31'13" |
17 | 05'37" | 01:36'50" |
18 | 05'45" | 01:42'35" |
19 | 06'03" | 01:48'38" |
19.2 | 10'15" | 01:50'57" |