12.0 km | 01:01:59 | 05:09/km日期: 2021-03-25 06:50 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 07'38" / 05'43" / 07'18" / 05'25" / 05'26" / 05'33" / 05'02" / 05'01" / 05'01" / 04'58" / 05'45" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+01'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'56") | 1000 / 3000 |
| 4 | | 05'25" (+01'01") | 1000 / 4000 |
| 5 | | 05'25" (+01'01") | 1000 / 5000 |
| 6 | | 05'32" (+01'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'01" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 04'58" (+00'34") | 1000 / 10000 |
| 11 | | 04'50" (+00'26") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 03'39" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 172.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'43" | 00:13'21" |
| 3 | 07'18" | 00:20'39" |
| 4 | 05'25" | 00:26'04" |
| 5 | 05'26" | 00:31'30" |
| 6 | 05'33" | 00:37'03" |
| 7 | 05'02" | 00:42'05" |
| 8 | 05'01" | 00:47'06" |
| 9 | 05'01" | 00:52'07" |
| 10 | 04'58" | 00:57'05" |
| 11 | 05'45" | 01:02'50" |
| 12 | 04'24" | 01:07'14" |
| 12.0 | 03'51" | 01:07'16" |
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