23.0 km | 02:23:34 | 06:14/km日期: 2021-03-20 11:31 - 平均心率: 139 - 卡路里: 1242 Cal - 總步數: 23690 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 06'57" / 06'47" / 06'42" / 05'56" / 06'09" / 06'05" / 06'05" / 06'04" / 05'55" / 06'21" / 05'59" / 06'05" / 06'11" / 06'20" / 06'20" / 06'24" / 06'37" / 06'21" / 05'55" / 05'42" / 05'51" / 05'48" / 05'52" / 377'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'17") | 1003 / 1003 | 178 / 79 |
2 | | 06'52" (+01'08") | 1001 / 2004 | 155 / 93 |
3 | | 06'40" (+00'56") | 1002 / 3006 | 169 / 88 |
4 | | 05'57" (+00'13") | 1001 / 4007 | 164 / 101 |
5 | | 06'12" (+00'28") | 1000 / 5008 | 166 / 96 |
6 | | 06'05" (+00'21") | 1000 / 6009 | 164 / 99 |
7 | | 06'05" (+00'21") | 1000 / 7009 | 164 / 99 |
8 | | 06'07" (+00'23") | 1000 / 8010 | 163 / 99 |
9 | | 06'06" (+00'22") | 1001 / 9011 | 163 / 100 |
10 | | 06'25" (+00'41") | 1001 / 10012 | 163 / 95 |
11 | | 05'54" (+00'10") | 1002 / 11015 | 165 / 102 |
12 | | 06'12" (+00'28") | 1001 / 12017 | 166 / 97 |
13 | | 06'09" (+00'25") | 925 / 12942 | 165 / 97 |
14 | | 06'24" (+00'40") | 1001 / 13944 | 165 / 94 |
15 | | 06'24" (+00'40") | 1002 / 14946 | 163 / 95 |
16 | | 06'19" (+00'35") | 1002 / 15949 | 160 / 98 |
17 | | 06'41" (+00'57") | 1000 / 16949 | 161 / 92 |
18 | | 06'18" (+00'34") | 1002 / 17951 | 165 / 95 |
19 | | 05'56" (+00'12") | 1003 / 18955 | 163 / 102 |
20 | | 05'44" | 1002 / 19957 | 165 / 105 |
21 | | 05'48" (+00'04") | 1002 / 20959 | 162 / 105 |
22 | | 06'06" (+00'22") | 1000 / 21959 | 166 / 98 |
23 | | 05'57" (+00'13") | 1001 / 22961 | 166 / 100 |
24 | | 05'40" | 41 / 23002 | 171 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.70 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'47" | 00:13'44" |
3 | 06'42" | 00:20'26" |
4 | 05'56" | 00:26'22" |
5 | 06'09" | 00:32'31" |
6 | 06'05" | 00:38'36" |
7 | 06'05" | 00:44'41" |
8 | 06'04" | 00:50'45" |
9 | 05'55" | 00:56'40" |
10 | 06'21" | 01:03'01" |
11 | 05'59" | 01:09'00" |
12 | 06'05" | 01:15'05" |
13 | 06'11" | 01:21'16" |
14 | 06'20" | 01:27'36" |
15 | 06'20" | 01:33'56" |
16 | 06'24" | 01:40'20" |
17 | 06'37" | 01:46'57" |
18 | 06'21" | 01:53'18" |
19 | 05'55" | 01:59'13" |
20 | 05'42" | 02:04'55" |
21 | 05'51" | 02:10'46" |
22 | 05'48" | 02:16'34" |
23 | 05'52" | 02:22'26" |
23.0 | 290'35" | 02:23'34" |